Category Archives: Blog

Burning fat locally: Is it possible?

Would you like a flat stomach? Or do you have a specific body part where you need some

For which athletes is BCAA an important supplement?

Do you know what BCAAs are and what they can do for you? In this blog

Facts and fables about losing weight

Many different claims are made on the subject of losing weight. So many, in fact, that it is difficult

7 simple tips to eat healthier

Whether you want to lose weight, gain weight or simply live healthier: a healthy diet is

This is what happens when you don't train for a fortnight

Don't have time to train for the next two weeks? Or can you at all

This is what yoga does for your mental health

Last year was a tough one, both physically and mentally. To start the new year well

The key fitness trends of 2022

Happy New Year! It's 2022, a new year with new opportunities. In the fitness world

Here's how to keep your good intentions in 2022

The new year is already upon us and that means we are massively taking good

The benefits of magnesium for your health

Not everyone knows exactly what magnesium does or what it is good for. We can

The 7 training laws for best results

To train optimally and efficiently, there are seven training laws that can help you do so.